[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.martilla.cz\/saunovani-prospiva-nasemu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.martilla.cz\/saunovani-prospiva-nasemu-zdravi\/","headline":"Saunov\u00e1n\u00ed prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed","name":"Saunov\u00e1n\u00ed prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed","description":"Snad ka\u017ed\u00fd z\u00a0n\u00e1s ji\u017e n\u011bkdy nav\u0161t\u00edvil saunu. U\u017eili jste si to? Ur\u010dit\u011b ano! Sauna je p\u0159\u00edjemn\u00fd zp\u016fsob, jak m\u016f\u017eeme relaxovat a uvolnit na\u0161e t\u011blo. Pokud…","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.martilla.cz\/author\/#Person","name":"","url":"https:\/\/www.martilla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"martilla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.martilla.cz\/wp-content\/uploads\/img_a298293_w2136_t1508647113.jpg","url":"https:\/\/www.martilla.cz\/wp-content\/uploads\/img_a298293_w2136_t1508647113.jpg","height":0,"width":0},"url":"https:\/\/www.martilla.cz\/saunovani-prospiva-nasemu-zdravi\/","wordCount":477,"articleBody":"Snad ka\u017ed\u00fd z\u00a0n\u00e1s ji\u017e n\u011bkdy nav\u0161t\u00edvil saunu. U\u017eili jste si to? Ur\u010dit\u011b ano! Sauna je p\u0159\u00edjemn\u00fd zp\u016fsob, jak m\u016f\u017eeme relaxovat a uvolnit na\u0161e t\u011blo. Pokud jste si ale mysleli, \u017ee n\u00e1v\u0161t\u011bva sauny je spojena pouze s\u00a0odpo\u010dinkem, velice jste se m\u00fdlili.\t\tSauna m\u00e1 toti\u017e blahod\u00e1rn\u00e9 \u00fa\u010dinky tak\u00e9 na na\u0161e zdrav\u00ed. O jak\u00e9 \u00fa\u010dinky se jedn\u00e1 konkr\u00e9tn\u011b?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te vysok\u00fd \u010di n\u00edzk\u00fd tlak? A\u0165 u\u017e tak nebo tak, saunov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci. P\u0159ed t\u00edm, ne\u017e ale za\u010dnete, pora\u010fte se rad\u011bji s\u00a0l\u00e9ka\u0159em. Jestli\u017ee m\u00e1te vysok\u00fd tlak, je pot\u0159eba se po saunov\u00e1n\u00ed postupn\u011b ochlazovat, tedy nevl\u00e9zt ihned pod ledovou vodu. Jestli\u017ee m\u00e1te naopak n\u00edzk\u00fd tlak, je pot\u0159eba db\u00e1t na postupn\u00e9 oteplov\u00e1n\u00ed, nevl\u00e9zt tedy na nejvy\u0161\u0161\u00ed lavi\u010dku do sauny s\u00a0nejvy\u0161\u0161\u00ed teplotou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posilov\u00e1n\u00ed imunity.D\u00edky pobytu v\u00a0saun\u011b doch\u00e1z\u00ed k\u00a0roztahov\u00e1n\u00ed c\u00e9v, ke zrychlov\u00e1n\u00ed krevn\u00edho ob\u011bhu, zvy\u0161ov\u00e1n\u00ed t\u011blesn\u00e9ho tepu a hlavn\u011b k\u00a0vy\u0161\u0161\u00ed produkci b\u00edl\u00fdch krvinek, kter\u00e9 jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu. Jestli\u017ee i p\u0159esto onemocn\u00edte nebo na sob\u011b pozorujete nap\u0159\u00edklad prvn\u00ed p\u0159\u00edznaky ch\u0159ipky, m\u016f\u017ee v\u00e1m i v\u00a0tomto p\u0159\u00edpad\u011b sauna velice pomoct v\u00a0l\u00e9\u010den\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Blaho pro na\u0161i ple\u0165.M\u00e1te probl\u00e9movou ple\u0165? V\u00a0tom p\u0159\u00edpad\u011b vyzkou\u0161ejte pr\u00e1v\u011b saunu p\u0159i boji proti akn\u00e9. Vzhledem k\u00a0tomu, \u017ee se v saun\u011b proh\u0159\u00edv\u00e1 cel\u00e9 na\u0161e t\u011blo, doch\u00e1z\u00ed tak\u00e9 k\u00a0lep\u0161\u00edmu prokrvov\u00e1n\u00ed poko\u017eky. D\u00edky tomu, \u017ee se b\u011bhem pobytu v\u00a0saun\u011b roz\u0161i\u0159uj\u00ed p\u00f3ry, ple\u0165 se sn\u00e1ze zbavuje ne\u010distot a odum\u0159el\u00fdch bun\u011bk. Tento proces dokonce zpomaluje st\u00e1rnut\u00ed pleti, co\u017e jist\u011b ka\u017ed\u00e1 z\u00a0\u017een ocen\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Astma.Saunov\u00e1n\u00ed je v\u0159ele doporu\u010dov\u00e1no pr\u00e1v\u011b astmatik\u016fm, lidem trp\u00edc\u00edm bronchitidou, ka\u0161lem nebo poruchami horn\u00edch d\u00fdchac\u00edch cest. Pobyt v\u00a0saun\u011b toti\u017e pom\u00e1h\u00e1 zlep\u0161it d\u00fdch\u00e1n\u00ed, proto\u017ee otev\u00edr\u00e1 d\u00fdchac\u00ed cesty, pom\u00e1h\u00e1 uvol\u0148ov\u00e1n\u00ed hlenu a zm\u00edr\u0148uje bolesti v\u00a0krku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1\u0161 mozek n\u00e1m bude vd\u011b\u010dn\u00fd.D\u00edky saunov\u00e1n\u00ed doch\u00e1z\u00ed k\u00a0zrychlov\u00e1n\u00ed funkce mozku, ke zlep\u0161ov\u00e1n\u00ed pozornosti a soust\u0159ed\u011bn\u00ed d\u00edky hormon\u016fm, kter\u00e9 se b\u011bhem pobytu v\u00a0saun\u011b uvol\u0148uj\u00ed. Vzhledem k\u00a0tomu, \u017ee relaxace pom\u00e1h\u00e1 tomu, abychom se uvolnili a odplavili stres, m\u016f\u017eeme saunu pova\u017eovat rovn\u011b\u017e za velice \u00fa\u010dinnou p\u0159i boji s\u00a0depresemi a p\u0159i zabr\u00e1n\u011bn\u00ed stav\u016fm \u00fazkosti.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Saunov\u00e1n\u00ed prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed","item":"https:\/\/www.martilla.cz\/saunovani-prospiva-nasemu-zdravi\/#breadcrumbitem"}]}]