[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.martilla.cz\/jak-pecovat-o-suche-nohy-aby-byly-hebke-a-hydratovane\/#Article","mainEntityOfPage":"https:\/\/www.martilla.cz\/jak-pecovat-o-suche-nohy-aby-byly-hebke-a-hydratovane\/","headline":"Jak pe\u010dovat o such\u00e9 nohy, aby byly hebk\u00e9 a hydratovan\u00e9","name":"Jak pe\u010dovat o such\u00e9 nohy, aby byly hebk\u00e9 a hydratovan\u00e9","description":"O svou ple\u0165 se vzorn\u011b star\u00e1te. Poctiv\u011b se odli\u010dujete, no noc pou\u017e\u00edv\u00e1te v\u00fd\u017eivn\u00e9 s\u00e9rum a jedenkr\u00e1t t\u00fddn\u011b nanesete masku. To je v\u0161e spr\u00e1vn\u011b, ale neopom\u00ednejte…","datePublished":"2022-06-20","dateModified":"2022-06-20","author":{"@type":"Person","@id":"https:\/\/www.martilla.cz\/author\/#Person","name":"","url":"https:\/\/www.martilla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"martilla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.martilla.cz\/wp-content\/uploads\/woman-1661722_960_720_1.jpg","url":"https:\/\/www.martilla.cz\/wp-content\/uploads\/woman-1661722_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.martilla.cz\/jak-pecovat-o-suche-nohy-aby-byly-hebke-a-hydratovane\/","about":["Kr\u00e1sa"],"wordCount":444,"articleBody":"O svou ple\u0165 se vzorn\u011b star\u00e1te. Poctiv\u011b se odli\u010dujete, no noc pou\u017e\u00edv\u00e1te v\u00fd\u017eivn\u00e9 s\u00e9rum a jedenkr\u00e1t t\u00fddn\u011b nanesete masku. To je v\u0161e spr\u00e1vn\u011b, ale neopom\u00ednejte i jin\u00e9 \u010d\u00e1sti sv\u00e9ho t\u011bla. Dnes se koukneme, jak spr\u00e1vn\u011b pe\u010dovat o poko\u017eku nohou, aby byla vl\u00e1\u010dn\u00e1 a hydratovan\u00e1. \u017d\u00e1dn\u00e1 z n\u00e1s p\u0159ece nechceme, aby na\u0161e nohy zdobily nevzhledn\u00e9 \u0161upinky.Ani horko, ani zimaB\u011bhem l\u00e9ta je poko\u017eka nohou spole\u010dn\u011b s plet\u00ed nejv\u00edce vystavena slune\u010dn\u00edm paprsk\u016fm. Snadn\u011bji se tak vysu\u0161uje a m\u016f\u017ee doj\u00edt k jej\u00edmu podr\u00e1\u017ed\u011bn\u00ed. Klid nemaj\u00ed nohy ani b\u011bhem zimy. Topen\u00edm zbavujeme vzduch p\u0159irozen\u00e9 vlhkosti a t\u00edm naru\u0161ujeme hydrataci poko\u017eky. Snadno tak dojde k vysu\u0161ov\u00e1n\u00ed a tvorb\u011b \u0161upinek.\u00a0Tip: holdujete hork\u00fdm koupel\u00edm? Ty poko\u017ece nohou tak\u00e9 dvakr\u00e1t neprosp\u00edvaj\u00ed. Rad\u011bji je omezte nebo je\u0161t\u011b l\u00e9pe zcela vynechteCo je\u0161t\u011b poko\u017ece nohou vad\u00ed?t\u011bsn\u00e9 oble\u010den\u00ed: samoz\u0159ejm\u011b jde tak\u00e9 o materi\u00e1l, ale tr\u00e1p\u00ed-li v\u00e1s such\u00e9 nohy vyb\u00edrejte voln\u011bj\u0161\u00ed od\u011bvy z kvalitn\u00ed bavlny nebo hedv\u00e1b\u00edholen\u00ed: pou\u017e\u00edvejte ostr\u00e9 \u017eiletky a v\u017edy pou\u017eijte p\u011bnu na holen\u00ednedostatek vitam\u00edn\u016f a miner\u00e1l\u016f: dbejte na pestrou a vyv\u00e1\u017eenou stravu. Jste-li ve slo\u017eit\u011bj\u0161\u00edm \u017eivotn\u00edm obdob\u00ed a va\u0161e strava nen\u00ed dostate\u010dn\u00e1, s\u00e1hn\u011bte po dopl\u0148c\u00edch stravy z l\u00e9k\u00e1rnycukrovka: trp\u00edte-li cukrovkou m\u00e1te v\u011bt\u0161\u00ed sklony k vysu\u0161ov\u00e1n\u00ed poko\u017ekyHydratace jako kl\u00ed\u010d ke kr\u00e1sn\u00fdm noh\u00e1mJe\u0161t\u011b dnes za\u010dn\u011bte s hydratac\u00ed. Kupte si v\u00fd\u017eivn\u00e9 t\u011blov\u00e9 ml\u00e9ko, samoz\u0159ejm\u011b s p\u0159\u00edjemnou v\u016fn\u00ed a nejl\u00e9pe je\u0161t\u011b obohacen\u00e9 o vitam\u00edn E a mandlov\u00fd olej.\u00a0P\u00e1r tip\u016f v kostce:po ka\u017ed\u00e9m sprchov\u00e1n\u00ed nebo koupeli ihned naneste hydrata\u010dn\u00ed t\u011blov\u00e9 ml\u00e9ko\u010dasto m\u011b\u0148te \u017eiletku na holen\u00eddodr\u017eujte pitn\u00fd re\u017eim (alespo\u0148 2l denn\u011b neperliv\u00e9 vody, \u010daje \u010di ovocn\u00fdch \u0161\u0165\u00e1v)v l\u00e9t\u011b pou\u017e\u00edvejte ochrann\u00fd kr\u00e9m na opalov\u00e1n\u00ed (nebojte se vy\u0161\u0161\u00edho faktoru)zainvestujte do zvlh\u010dova\u010de vzduchuPeelingStejn\u011b jako pravideln\u011b prov\u00e1d\u00edte peeling sv\u00e9 tv\u00e1\u0159e, za\u0159a\u010fte i peeling cel\u00e9ho t\u011bla. Zbav\u00edte se tak \u0161upinek pod kter\u00fdmi na v\u00e1s vykoukne hebk\u00e1 a z\u00e1\u0159iv\u00e1 poko\u017eka. Peeling prov\u00e1d\u011bjte 1-2x t\u00fddn\u011b podle typu va\u0161\u00ed k\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o such\u00e9 nohy, aby byly hebk\u00e9 a hydratovan\u00e9","item":"https:\/\/www.martilla.cz\/jak-pecovat-o-suche-nohy-aby-byly-hebke-a-hydratovane\/#breadcrumbitem"}]}]